Specialties
Whatever you’re carrying, you’re welcome here
Most people don’t arrive with one tidy label. These are the areas I work with most often — explore what resonates, or simply reach out and we’ll figure it out together.
All
Emotional health
Relationships
Life stages
Trauma
EMOTIONAL HEALTH
EMOTIONAL HEALTH
Anxiety & panic
Anxiety & panic
Racing thoughts, tight chest, the constant what-ifs. Learn to settle your nervous system and loosen worry’s grip.
Racing thoughts, tight chest, the constant what-ifs. Learn to settle your nervous system and loosen worry’s grip.
Learn more →
Learn more →
EMOTIONAL HEALTH
EMOTIONAL HEALTH
Depression & low mood
Depression & low mood
When everything feels heavy or flat. Gently rebuild energy, meaning and moments that feel like you again.
When everything feels heavy or flat. Gently rebuild energy, meaning and moments that feel like you again.
Learn more →
Learn more →
EMOTIONAL HEALTH
EMOTIONAL HEALTH
Burnout & stress
Burnout & stress
Running on empty at work or at home. Reset boundaries, recover rest, and rethink what “enough” means.
Running on empty at work or at home. Reset boundaries, recover rest, and rethink what “enough” means.
Learn more →
Learn more →
TRAUMA
TRAUMA
Trauma & PTSD
Trauma & PTSD
Past experiences that still live in the body. Paced, trauma-informed care including EMDR, at your speed.
Past experiences that still live in the body. Paced, trauma-informed care including EMDR, at your speed.
Learn more →
Learn more →
LIFE STAGES
LIFE STAGES
Grief & loss
Grief & loss
Loss of a person, a pet, a pregnancy or a future you pictured. A place to grieve without being rushed.
Loss of a person, a pet, a pregnancy or a future you pictured. A place to grieve without being rushed.
Learn more →
Learn more →
RELATIONSHIPS
RELATIONSHIPS
Relationship issues
Relationship issues
Repeating arguments, distance or trust ruptures. Understand your patterns and learn new ways to connect.
Repeating arguments, distance or trust ruptures. Understand your patterns and learn new ways to connect.
Learn more →
Learn more →
LIFE STAGES
LIFE STAGES
Life transitions
Life transitions
Moves, breakups, new jobs, empty nests. Find your footing when the ground beneath you shifts.
Moves, breakups, new jobs, empty nests. Find your footing when the ground beneath you shifts.
Learn more →
Learn more →
LIFE STAGES
LIFE STAGES
Postpartum & parenting
Postpartum & parenting
Perinatal anxiety, identity shifts and the exhaustion no one warned you about. You’re not doing it wrong.
Perinatal anxiety, identity shifts and the exhaustion no one warned you about. You’re not doing it wrong.
Learn more →
Learn more →
RELATIONSHIPS
RELATIONSHIPS
Identity & LGBTQIA+
Identity & LGBTQIA+
Affirming support as you explore who you are — sexuality, gender, culture, belonging — without judgement.
Affirming support as you explore who you are — sexuality, gender, culture, belonging — without judgement.
Learn more →
Learn more →
Also supported
Other things people often bring
ADHD in adults
ADHD in adults
Self-esteem
Self-esteem
Perfectionism
Perfectionism
People-pleasing
People-pleasing
Chronic illness
Chronic illness
Infertility
Infertility
Caregiver stress
Caregiver stress
Sleep difficulties
Sleep difficulties
Anger
Anger
Body image
Body image
Loneliness
Loneliness
Work & career
Work & career
Not sure where you fit?
You don’t need the right words to start
You don’t need the right words to start
Book a free 15-minute call. Tell me a little about what’s going on, and I’ll be honest about whether I’m the right fit — or help you find someone who is.
Book a free 15-minute call. Tell me a little about what’s going on, and I’ll be honest about whether I’m the right fit — or help you find someone who is.
Kind words
Stories of healing and hope
Shared with permission by former clients. Names and details changed to protect privacy.
“
For the first time in years, I can sit with my anxiety instead of running from it. Maya made it feel safe to slow down.
AR
A.R.
Individual therapy, 8 months
“
We came in barely talking. We left with tools we actually use — and a lot more laughter at home.
JM
J. & M.
Couples therapy
“
I didn’t know how much I was carrying until I finally put it down. I feel lighter, and more like me.
SK
S.K.
EMDR for trauma
“
Online sessions fit around my newborn and my sleep-deprived brain. I felt heard every single week.
LT
L.T.
Postpartum support
“
Gentle, wise and honest. Therapy with Maya changed how I talk to myself.
DP
D.P.
Individual therapy
Kind words
Stories of healing and hope
Shared with permission by former clients. Names and details changed to protect privacy.
“
For the first time in years, I can sit with my anxiety instead of running from it. Maya made it feel safe to slow down.
AR
A.R.
Individual therapy, 8 months
“
We came in barely talking. We left with tools we actually use — and a lot more laughter at home.
JM
J. & M.
Couples therapy
“
I didn’t know how much I was carrying until I finally put it down. I feel lighter, and more like me.
SK
S.K.
EMDR for trauma
“
Online sessions fit around my newborn and my sleep-deprived brain. I felt heard every single week.
LT
L.T.
Postpartum support
“
Gentle, wise and honest. Therapy with Maya changed how I talk to myself.
DP
D.P.
Individual therapy
Kind words
Stories of healing and hope
Shared with permission by former clients. Names and details changed to protect privacy.
“
For the first time in years, I can sit with my anxiety instead of running from it. Maya made it feel safe to slow down.
AR
A.R.
Individual therapy, 8 months
“
We came in barely talking. We left with tools we actually use — and a lot more laughter at home.
JM
J. & M.
Couples therapy
“
I didn’t know how much I was carrying until I finally put it down. I feel lighter, and more like me.
SK
S.K.
EMDR for trauma
“
Online sessions fit around my newborn and my sleep-deprived brain. I felt heard every single week.
LT
L.T.
Postpartum support
“
Gentle, wise and honest. Therapy with Maya changed how I talk to myself.
DP
D.P.
Individual therapy
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?