The journal
Notes on feeling a little more like yourself
Practical ideas, gentle reflections and evidence-based tools — written for the moments between sessions.
All
Anxiety
Relationships
Self-care
Grief
Parenting
Work & burnout
Anxiety
Anxiety
·
·
5 min read
5 min read
5 grounding techniques for the middle of a panic attack
5 grounding techniques for the middle of a panic attack
Read article →
Read article →
Relationships
Relationships
·
·
4 min read
4 min read
How to explain your anxiety to someone who loves you
How to explain your anxiety to someone who loves you
Read article →
Read article →
Self-care
Self-care
·
·
5 min read
5 min read
Why rest feels uncomfortable when you’re always on alert
Why rest feels uncomfortable when you’re always on alert
Read article →
Read article →
Grief
Grief
·
·
5 min read
5 min read
There’s no timeline for grief — and that’s okay
There’s no timeline for grief — and that’s okay
Read article →
Read article →
Parenting
Parenting
·
·
5 min read
5 min read
The fourth trimester nobody prepares you for
The fourth trimester nobody prepares you for
Read article →
Read article →
Work & burnout
Work & burnout
·
·
5 min read
5 min read
Signs you’re burnt out, not just tired
Signs you’re burnt out, not just tired
Read article →
Read article →
Self-care
Self-care
·
·
4 min read
4 min read
A 10-minute journaling practice for busy minds
A 10-minute journaling practice for busy minds
Read article →
Read article →
Life transitions
Life transitions
·
·
4 min read
4 min read
Finding your feet after a big move
Finding your feet after a big move
Read article →
Read article →
Relationships
Relationships
·
·
5 min read
5 min read
Repair after an argument: a gentle script
Repair after an argument: a gentle script
Read article →
Read article →
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?