Specialty
Life
transitions
Even good changes can knock us off balance. Therapy gives you a steady place to make sense of what's ending, what's beginning and who you want to be on the other side.
Does this sound familiar?
When the ground shifts beneath you
Transitions bring loss and possibility at the same time. It's normal to feel unsettled, even when the change is something you chose.
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Feeling lost after a move, breakup or job change
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Unsure who you are in this new chapter
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Grieving a life that’s ending
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Anxious about decisions you can’t undo
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Feeling isolated from your usual support
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Pressure to feel happy about a change
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Struggling to build new routines
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Questioning what you really want
How therapy can help
Gentle tools, proven methods
We’ll choose an approach that fits you — often a blend — and adjust as we learn what works.
ACT
Acceptance & Commitment Therapy
Make room for uncertainty while moving toward what matters to you.
Narrative
Narrative therapy
Re-author your story and find threads of meaning through the change.
Coaching
Solution-focused work
Practical next steps, routines and decisions that build momentum.
What progress can look like
Steady through the change
01
You feel grounded
A sense of steadiness even while life is in motion.
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Decisions feel clearer
You know what matters and can choose with confidence.
03
A new chapter takes shape
Routines, relationships and goals that fit who you are now.
From the journal
For times of change
Questions
Questions about life transitions
Can’t find your answer? Ask during your free consultation — there are no silly questions.
Is a transition really a reason to see a therapist?
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Do you offer short-term therapy?
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Can you help with career decisions?
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What if I don’t know what I want?
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If you’re having thoughts of harming yourself or feel unsafe right now, please don’t wait for an appointment.
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
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