New clients
Welcome — start right here
Everything you need to know before your first session — what to expect, which forms to fill in, and how to get the most from our time together.
Getting started
Four steps to your first session
01
Free consultation
A 15-minute call to see if we’re a good fit.
02
Book your first session
Choose a time that works — in person or online.
03
Complete intake forms
A secure link to your portal; about 15 minutes.
04
Your first session
We’ll get to know each other and set your goals.
Paperwork
Your intake forms
You’ll receive a secure link after booking. Forms are completed in our HIPAA-compliant client portal — never by email.
Intake questionnaire
Your background, current concerns and goals
10 min
Informed consent
How therapy works and what you can expect
3 min
Notice of privacy practices
How your health information is protected
2 min
Payment & insurance authorization
Card on file, insurance details or superbill
2 min
Your first session
What the first session is really like
Think of it as a conversation, not an interview. You set the pace and share only what feels okay.
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We’ll talk about what brought you here and what you hope will change
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I’ll ask a few questions about your history and daily life
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We’ll begin shaping goals together — they can change anytime
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You’ll leave with a sense of how we’ll work, and time for your questions
Good to know
Before we begin
Confidentiality
What you share stays between us, with a few legal exceptions I’ll explain in our first session.
Between sessions
Brief scheduling messages through the portal are welcome. For urgent support, use crisis lines.
Cancellations
Give 48 hours’ notice to reschedule at no cost. Life happens — just let me know.
What should I bring to my first session?
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Just yourself. If you’re using insurance, have your card handy. Some people like to bring a few notes about what they want to talk about.
What if I get nervous or don’t know what to say?
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Can I bring my partner or a family member?
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How soon will I start to feel better?
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If you’re having thoughts of harming yourself or feel unsafe right now, please don’t wait for an appointment.
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?