Free resources
Tools for the in-between moments
Worksheets, guided practices and trusted reading to support you between sessions — or before you’re ready to start. Everything here is free.
Worksheets
Printable, practical, yours to keep
Printable, practical, yours to keep
Simple PDF tools to try on your own or bring along to a session.
Simple PDF tools to try on your own or bring along to a session.
Thought record
Thought record
ANXIETY · PDF · 2 PAGES
ANXIETY · PDF · 2 PAGES
Thought record
Thought record
Catch, check and change anxious thoughts in four steps.
Catch, check and change anxious thoughts in four steps.
Window of tolerance
Window of tolerance
SELF-CARE · PDF · 1 PAGE
SELF-CARE · PDF · 1 PAGE
Window of tolerance
Window of tolerance
Map when you feel calm, overwhelmed or shut down.
Map when you feel calm, overwhelmed or shut down.
Repair conversation guide
Repair conversation guide
RELATIONSHIPS · PDF · 3 PAGES
RELATIONSHIPS · PDF · 3 PAGES
Repair conversation guide
Repair conversation guide
Gentle prompts for reconnecting after conflict.
Gentle prompts for reconnecting after conflict.
Guided audio
Press play, and breathe
Press play, and breathe
Short recordings in my voice, for the moments you need a little company. Use headphones if you can.
Short recordings in my voice, for the moments you need a little company. Use headphones if you can.
Box breathing
Box breathing
4 min
4 min
Body scan for sleep
Body scan for sleep
12 min
12 min
Grounding with the five senses
Grounding with the five senses
6 min
6 min
Loving-kindness for hard days
Loving-kindness for hard days
9 min
9 min
Unhooking from anxious thoughts
Unhooking from anxious thoughts
7 min
7 min
Recommended reading
Books I recommend
Books I recommend
The Body Keeps the Score
The Body Keeps the Score
Bessel van der Kolk
Bessel van der Kolk
TRAUMA
TRAUMA
The Body Keeps the Score
The Body Keeps the Score
Bessel van der Kolk
Bessel van der Kolk
Hold Me Tight
Hold Me Tight
Dr. Sue Johnson
Dr. Sue Johnson
RELATIONSHIPS
RELATIONSHIPS
Hold Me Tight
Hold Me Tight
Dr. Sue Johnson
Dr. Sue Johnson
Self-Compassion
Self-Compassion
Dr. Kristin Neff
Dr. Kristin Neff
SELF-WORTH
SELF-WORTH
Self-Compassion
Self-Compassion
Dr. Kristin Neff
Dr. Kristin Neff
The Happiness Trap
The Happiness Trap
Dr. Russ Harris
Dr. Russ Harris
ANXIETY
ANXIETY
The Happiness Trap
The Happiness Trap
Dr. Russ Harris
Dr. Russ Harris
Support lines
Need someone now?
Need someone now?
These free, confidential services are available 24/7. If you’re in immediate danger, call 911.
These free, confidential services are available 24/7. If you’re in immediate danger, call 911.