Specialty
Relationship
issues
Whether you come alone or together, relationship therapy helps you understand the patterns that keep repeating — and practise new ways of talking, listening and repairing.
Does this sound familiar?
The same fight, over and over
Most couples don't argue about the dishes — they argue about feeling unseen, unheard or unsafe. Therapy helps you get to what's really going on.
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The same argument on repeat
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Feeling more like roommates than partners
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Walking on eggshells to avoid conflict
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Trust broken by an affair or secret
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Different needs around intimacy or time
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Struggling to make big decisions together
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One of you wants to work on it more than the other
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Wondering whether to stay or go
How therapy can help
Gentle tools, proven methods
We’ll choose an approach that fits you — often a blend — and adjust as we learn what works.
EFT
Emotionally Focused Therapy
Understand the emotional cycle beneath your conflicts and rebuild a secure bond.
Gottman
Gottman Method
Practical tools for communication, conflict and rebuilding friendship and trust.
Individual
Individual relationship work
Explore your own patterns and attachment style, even if your partner isn’t ready.
What progress can look like
Closer, calmer, more connected
01
Arguments de-escalate
You catch the cycle early and find your way back to each other faster.
02
You feel heard
Conversations that leave you both feeling understood, not defeated.
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Trust rebuilds
Clear steps toward repair after hurt or betrayal.
From the journal
For couples and partners
Questions
Questions about relationship therapy
Can’t find your answer? Ask during your free consultation — there are no silly questions.
Can I come to therapy without my partner?
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Is it too late for us?
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Do you work with LGBTQIA+ and non-traditional relationships?
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How long does couples therapy take?
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If you’re having thoughts of harming yourself or feel unsafe right now, please don’t wait for an appointment.
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?