Specialty
Burnout &
stress
Burnout isn't a personal failing — it's what happens when demands outpace recovery for too long. We'll look at what's draining you, rebuild rest, and set boundaries you can actually keep.
Does this sound familiar?
Tired in a way sleep doesn’t fix
Burnout often creeps in slowly. You keep going, keep delivering — until one day there's nothing left in the tank.
✓
Exhaustion that a weekend off doesn’t touch
✓
Dreading Mondays from Saturday afternoon
✓
Feeling cynical or detached from work you once loved
✓
Snapping at people you care about
✓
Saying yes when you mean no
✓
Struggling to switch off in the evenings
✓
Getting sick more often than usual
✓
Feeling like you’re failing at everything
How therapy can help
Gentle tools, proven methods
We’ll choose an approach that fits you — often a blend — and adjust as we learn what works.
ACT
Acceptance & Commitment Therapy
Clarify what matters most and make choices that line up with your values.
Boundaries
Practical boundary work
Scripts and strategies for saying no, delegating and protecting your time.
Recovery
Nervous-system recovery
Rest, movement and regulation practices that refill the tank.
What progress can look like
Enough energy for what matters
01
You know your limits
You notice the early warning signs and act on them before you crash.
02
Rest feels allowed
You can switch off without guilt — and come back refreshed.
03
Work fits your life
Clearer boundaries and priorities that leave room for you.
From the journal
For tired, busy people
Questions
Questions about burnout
Can’t find your answer? Ask during your free consultation — there are no silly questions.
Do I need to quit my job to recover?
+
Can you see me outside working hours?
+
Is burnout the same as depression?
+
How long does recovery take?
+
If you’re having thoughts of harming yourself or feel unsafe right now, please don’t wait for an appointment.
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?