Specialty
Depression & low
mood
Depression can make even small things feel impossible, and it often whispers that nothing will help. We'll go gently — rebuilding routines, softening self-criticism and reconnecting with what matters to you.
Does this sound familiar?
Low mood can be loud or very quiet
Some people feel deep sadness; others feel numb, flat or simply tired all the time. Whatever it looks like for you, it makes sense — and it can shift.
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Feeling flat, empty or numb most days
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Losing interest in things you used to enjoy
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Sleeping too much or too little
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A harsh inner critic that never lets up
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Pulling away from friends and family
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Struggling to get started in the morning
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Feeling like a burden to the people you love
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Finding it hard to imagine things getting better
How therapy can help
Gentle tools, proven methods
We’ll choose an approach that fits you — often a blend — and adjust as we learn what works.
BA
Behavioural Activation
Small, doable steps that rebuild energy and bring back moments of pleasure and meaning.
CBT
Cognitive Behavioural Therapy
Spot the thought patterns that keep you stuck and practise kinder, more realistic ones.
Compassion
Compassion-focused therapy
Soften self-criticism and build a steadier, warmer relationship with yourself.
What progress can look like
Small steps, real momentum
01
Mornings feel possible
A rhythm to your days that gives you a little more energy and structure.
02
The inner critic quiets
You catch harsh self-talk sooner and respond with more kindness.
03
Connection returns
Reaching out to people again — and letting them in.
Questions
Questions about depression
Can’t find your answer? Ask during your free consultation — there are no silly questions.
How do I know if it’s depression or just a rough patch?
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What if I don’t have the energy for therapy?
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Will I need medication?
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What happens if I feel unsafe?
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If you’re having thoughts of harming yourself or feel unsafe right now, please don’t wait for an appointment.
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
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