Specialty
Postpartum &
parenting
Becoming a parent changes everything — your body, your relationships, your sense of self. Whether you're pregnant, newly postpartum or years in, you deserve care too.
Does this sound familiar?
Not the experience you expected
Many new parents feel anxious, low or overwhelmed — and ashamed that they do. You're not alone, and you're not a bad parent.
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Intrusive, scary thoughts about your baby
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Feeling anxious, tearful or on edge
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Not feeling bonded the way you expected
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Exhaustion beyond normal tiredness
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Losing your sense of who you are
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Tension with your partner since the baby
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Difficult or traumatic birth memories
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Feeling like everyone else is coping better
How therapy can help
Gentle tools, proven methods
We’ll choose an approach that fits you — often a blend — and adjust as we learn what works.
Perinatal
Perinatal mental health care
Specialist support for pregnancy, birth and the postpartum period.
CBT
Cognitive Behavioural Therapy
Ease anxiety and intrusive thoughts with practical, evidence-based tools.
Couples
Parenting partnership work
Support for partners navigating new roles, sleep loss and division of labour.
What progress can look like
Caring for you, too
01
Anxiety eases
Intrusive thoughts lose their grip and you feel more confident.
02
You feel like yourself
Reconnecting with who you are beyond being a parent.
03
Partnership strengthens
Sharing the load and feeling like a team again.
From the journal
For new and growing families
Questions
Questions about perinatal support
Can’t find your answer? Ask during your free consultation — there are no silly questions.
Can I bring my baby to sessions?
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Are scary intrusive thoughts normal?
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Do you support partners and dads too?
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What if my birth was traumatic?
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If you’re having thoughts of harming yourself or feel unsafe right now, please don’t wait for an appointment.
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
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