Service
Teens &
Young Adults
Ages 16–25 navigating identity, school or work pressure, friendships and family. A relaxed, non-judgemental space where young people are taken seriously.
Session
50 minutes
Format
In person · Online
Insurance
Out-of-network
Fee
$170
Is this for you?
Therapy may help if you’re…
You don’t need to have it all figured out. Lots of young people come in just knowing that something feels off.
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Anxious about school, work or the future
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Struggling with friendships or fitting in
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Exploring identity, gender or sexuality
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Clashing with family or feeling misunderstood
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Feeling low, numb or unmotivated
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Overwhelmed by social media and comparison
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Navigating a move, breakup or big change
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Wanting someone to talk to who isn’t a parent
What to expect
Your journey, one gentle step at a time
1
Week 1
Free consultation
A short call with you — and a parent if you’re under 18 — to answer questions and check fit.
2
Weeks 1–2
Getting to know you
We talk about what’s going on, what you want from therapy and how sessions will work.
3
Weeks 3+
Doing the work
Relaxed weekly sessions with practical skills for stress, mood and relationships.
4
Over time
Moving forward
We check in on progress and plan for the next chapter, together.
Approaches
What we might use together
Every plan is tailored. These are the approaches I use most with teens and young adults.
CBT
Cognitive Behavioural Therapy
Practical tools for anxious thoughts, stress and low mood that you can use straight away.
DBT
DBT Skills
Skills for big emotions, distress tolerance and getting through hard moments.
ACT
Acceptance & Commitment
Get clearer on what matters to you and take steps toward it, even when it feels hard.
“
It was the first time an adult actually listened without trying to fix me. I feel so much more like myself now.
S., 19 · Young adult therapy, 5 months · shared with permission
Questions
About therapy for teens
Can’t find your answer? Ask during your free consultation — there are no silly questions.
Will my parents know what we talk about?
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Do I need a parent’s consent?
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What are sessions like?
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Can sessions be online?
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Explore more
Other ways I can help
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?