Service
Online
Therapy
The same warm, evidence-based care from the comfort of home. Secure, HIPAA-compliant video sessions for adults and couples anywhere in Oregon and Washington.
Session
50 minutes
Format
Online only
Insurance
Out-of-network
Fee
$170
Is this for you?
Online therapy may suit you if…
Research shows online therapy can be as effective as in-person sessions for many people and concerns.
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Your schedule makes commuting hard
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You live in Oregon or Washington, outside Portland
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You feel more at ease in your own space
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Health, mobility or childcare make travel tricky
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You travel often for work
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You want evening sessions once the kids are asleep
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You’d like extra privacy around your therapy
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You’re continuing care after a move within OR or WA
What to expect
Your journey, one gentle step at a time
1
Week 1
Free consultation
A 15-minute video or phone call to talk through what you need and check fit.
2
Before session 1
Getting set up
A secure link, a quick tech check and tips for finding a private, comfortable space.
3
Weeks 1+
Doing the work
Weekly video sessions with the same depth and care as meeting in person.
4
Over time
Moving forward
We review progress together and adjust frequency as you feel ready.
Approaches
What we might use together
Every plan is tailored. These approaches all translate beautifully to secure video sessions.
CBT
Cognitive Behavioural Therapy
Notice the thoughts that keep you stuck and practise kinder, more flexible ones.
EMDR
EMDR online
Remote EMDR using on-screen bilateral stimulation — well researched and effective.
ACT
Acceptance & Commitment
Make room for difficult feelings while moving toward what matters to you.
“
Doing therapy from my own couch made it so much easier to open up. I never once felt the screen got in the way.
L.K. · Online therapy, 1 year · shared with permission
Questions
About online therapy
Can’t find your answer? Ask during your free consultation — there are no silly questions.
Is online therapy secure?
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What do I need?
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Can I switch between online and in person?
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Can you see me if I live outside Oregon or Washington?
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Explore more
Other ways I can help
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?